Barreto Alvaro v10:00/4:05r...4 row
9,835
Meters
39:41.8
Time
2:01.0
Pace
659
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 10,012 |
| Overall Time | 51:09.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 118 |
May 28, 2026 17:30:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.8 | 9,835 | 2:01.0 | 197 | 996 | 21 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 888 | 19 | |
| r: 4:05 | 22 | |||||
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1029 | 22 | |
| r: 3:33 | 57 | |||||
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1029 | 22 | |
| r: 3:32 | 79 | |||||
| 9:52.9 | 2,500 | 1:58.5 | 210 | 1038 | 22 | |
| r: 0:18 | 19 | |||||
| r177 |
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Workout Graph
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3x2500 Cad-22 2k+16 (1,59/500) - Barreto team
app.erg.zone/w/gkhSfJMDTYWSsZXZgatHUg