Barreto Alvaro v10:00/3:29r...6 row
12,494
Meters
50:00.0
Time
2:00.0
Pace
844
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 13,393 |
| Overall Time | 1:06:35.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 121 |
June 02, 2026 18:12:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,494 | 2:00.0 | 202 | 1012 | 20 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 906 | 19 | |
| r: 3:29 | 21 | |||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 1005 | 20 | |
| r: 2:02 | 20 | |||||
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1057 | 22 | |
| r: 2:07 | 20 | |||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 1012 | 20 | |
| r: 2:01 | 18 | |||||
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1087 | 22 | |
| r: 2:01 | 23 | |||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1035 | 20 | |
| r: 4:55 | 797 | |||||
| r899 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x8' Cad-20/22/20/22/20 Rest-2'🟢 - Barreto team
app.erg.zone/w/EBu2pb0eSbeCQqEAwDItUA