Barreto Alvaro v15:00/3:53r...6 row
5,260
Meters
20:04.7
Time
1:54.5
Pace
385
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 6,550 |
| Overall Time | 39:31.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 119 |
June 03, 2026 18:09:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,260 | 1:54.5 | 233 | 1150 | 23 | |
| 15:00.0 | 3,661 | 2:02.9 | 188 | 972 | 20 | |
| r: 3:53 | 14 | |||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1557 | 31 | |
| r: 2:01 | 278 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 37 | |
| r: 2:01 | 304 | |||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1712 | 33 | |
| r: 2:02 | 173 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 38 | |
| r: 2:01 | 25 | |||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1565 | 33 | |
| r: 7:29 | 496 | |||||
| r1,290 |
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Workout Graph
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400/200/400/200/400 Rest-2' (2k-4") - Barreto team
app.erg.zone/w/0FIz7ITHRiOcUU3jaSXzcw