Barreto Alvaro v10:00/3:47r...4 row
9,909
Meters
38:29.7
Time
1:56.5
Pace
693
Calories
166
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 10,719 |
| Overall Time | 55:31.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 120 |
June 04, 2026 18:16:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:29.7 | 9,909 | 1:56.5 | 221 | 1080 | 22 | 166 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 942 | 19 | 155 | |
| r: 3:47 | 20 | ||||||
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1108 | 24 | 169 | |
| r: 3:30 | 223 | ||||||
| 9:31.3 | 2,500 | 1:54.2 | 235 | 1121 | 24 | 169 | |
| r: 3:31 | 259 | ||||||
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1156 | 24 | 175 | |
| r: 6:14 | 308 | ||||||
| r810 |
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Workout Graph
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3x2500 Rest-3'30" Cad-24 🟡 - Barreto team
app.erg.zone/w/392mMTS9RrGLatkFZq0rDA