Barreto Alvaro v15:00/2:01r...9 row
7,154
Meters
27:00.0
Time
1:53.2
Pace
523
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 7,511 |
| Overall Time | 39:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 120 |
June 06, 2026 14:00:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,154 | 1:53.2 | 241 | 1162 | 22 | |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 964 | 19 | |
| r: 2:01 | 16 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1400 | 27 | |
| r: 1:00 | 28 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 28 | |
| r: 1:01 | 28 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 28 | |
| r: 1:01 | 17 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 28 | |
| r: 1:02 | 22 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 27 | |
| r: 1:01 | 22 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 28 | |
| r: 1:01 | 14 | |||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1440 | 28 | |
| r: 1:01 | 21 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1440 | 28 | |
| r: 3:11 | 189 | |||||
| r357 |
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Workout Graph
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8x1'30" Rest-1' Cad-28 2k🟠- Barreto team
app.erg.zone/w/YGxOtd6jSiumkdCXFr6tOg