Barreto Alvaro v15:00/2:47r...6 row
9,012
Meters
35:38.4
Time
1:58.6
Pace
626
Calories
157
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 10,102 |
| Overall Time | 53:32.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 121 |
June 07, 2026 11:17:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:38.4 | 9,012 | 1:58.6 | 210 | 1053 | 20 | 157 | |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 920 | 19 | 150 | |
| r: 2:47 | 19 | ||||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1049 | 20 | 161 | |
| r: 3:02 | 245 | ||||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1720 | 33 | 177 | |
| r: 3:01 | 186 | ||||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1060 | 20 | 168 | |
| r: 3:01 | 22 | ||||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1680 | 35 | 114 | |
| r: 3:03 | 79 | ||||||
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1063 | 20 | 167 | |
| r: 3:00 | 539 | ||||||
| r1,090 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500/1'30"/1500/1'30"/1500 Rest-3' Cad- 20/30+/20/30+/20🟡 - Barreto team
app.erg.zone/w/GxW1f_FtSbu5Btvk2GbPUQ