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Barreto Alvaro v15:00/2:03r...33 row

13,884

Meters

55:00.0

Time

1:58.8

Pace

953

Calories

161

Heart Rate

Rest Distance311
Rest Time18:09.0
Overall Distance14,195
Overall Time1:13:09.0
Average Watts209
Calories Per Hour1039
Stroke Rate21
Stroke Count1174
Drag Factor139

June 09, 2026 17:54:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4x(4x30" rest-2' cad-28 full power) rest4' cad-20 (2,05/500) - Barreto team
app.erg.zone/w/_A1duB9iSHS1d73XbHuLZQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,884 1:58.8 209 1039 21 161
15:00.0 3,713 2:01.1 197 1000 19 161
r: 2:03 23
0:30.0 155 1:36.7 386 1560 28 122
2:00.0 489 2:02.6 189 960 20 158
0:30.0 155 1:36.7 386 1560 28 167
2:00.0 488 2:02.9 188 960 20 162
0:30.0 155 1:36.7 386 1560 28 171
2:00.0 491 2:02.1 192 960 21 165
0:30.0 157 1:35.5 401 1680 28 173
2:00.0 483 2:04.2 183 930 21 163
r: 4:02 65
0:30.0 154 1:37.4 379 1560 28 115
2:00.0 485 2:03.7 185 930 21 158
0:30.0 154 1:37.4 379 1560 28 166
2:00.0 486 2:03.4 186 930 21 163
0:30.0 154 1:37.4 379 1560 28 171
2:00.0 483 2:04.2 183 930 21 165
0:30.0 154 1:37.4 379 1560 28 174
2:00.0 474 2:06.5 173 900 21 163
r: 4:02 147
0:30.0 152 1:38.6 364 1560 28 150
2:00.0 485 2:03.7 185 930 21 161
0:30.0 152 1:38.6 364 1560 28 170
2:00.0 485 2:03.7 185 930 21 163
0:30.0 153 1:38.0 371 1560 28 173
2:00.0 484 2:03.9 184 930 21 166
0:30.0 155 1:36.7 386 1560 28 174
2:00.0 468 2:08.2 166 870 21 163
r: 4:02 41
0:30.0 153 1:38.0 371 1560 28 118
2:00.0 487 2:03.2 187 960 21 161
0:30.0 154 1:37.4 379 1560 28 169
2:00.0 487 2:03.2 187 960 21 164
0:30.0 153 1:38.0 371 1560 30 174
2:00.0 486 2:03.4 186 960 22 167
0:30.0 155 1:36.7 386 1560 30 176
2:00.0 442 2:15.7 140 780 21 158
r: 4:00 35
r311

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Workout Graph

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