Barreto Alvaro v500m/4:01r...5 row
1,500
Meters
4:44.6
Time
1:34.8
Pace
134
Calories
119
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 3,015 |
| Overall Time | 19:49.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 119 |
June 10, 2026 17:16:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,500 | 1:34.8 | 410 | 1695 | 34 | 119 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | 104 | |
| r: 4:01 | 188 | ||||||
| 1:16.7 | 400 | 1:35.8 | 397 | 1642 | 33 | 129 | |
| r: 3:00 | 373 | ||||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 33 | 129 | |
| r: 2:02 | 58 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 38 | 117 | |
| r: 1:01 | 25 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | 140 | |
| r: 5:01 | 871 | ||||||
| r1,515 |
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Workout Graph
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500/400/300/200/100 rest-4'/3'/2'/1' 2k-5(1,38/500) - Barreto team
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