Barreto Alvaro v10:00/1:31r...4 row
11,331
Meters
46:31.5
Time
2:03.1
Pace
748
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 11,405 |
| Overall Time | 52:35.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 17 |
| Stroke Count | 852 |
| Drag Factor | 118 |
June 11, 2026 17:18:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:31.5 | 11,331 | 2:03.1 | 187 | 964 | 17 | 151 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 882 | 18 | 147 | |
| r: 1:31 | 20 | ||||||
| 12:17.2 | 3,000 | 2:02.8 | 189 | 966 | 18 | 151 | |
| r: 1:31 | 19 | ||||||
| 12:14.9 | 3,000 | 2:02.4 | 190 | 974 | 18 | 150 | |
| r: 1:32 | 17 | ||||||
| 11:59.4 | 3,000 | 1:59.9 | 203 | 1020 | 18 | 157 | |
| r: 1:30 | 18 | ||||||
| r74 |
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Workout Graph
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3x3000m cad18 R1''30 🟢 - Barreto team
app.erg.zone/w/mIhmnpfDSMiKk1AIxilXxg