Barreto Alvaro 15:00 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
245
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 120 |
June 13, 2026 13:04:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 980 | 245 | 20 | 155 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 20 | 140 |
| 6:00.0 | 738 | 2:01.9 | 193 | 980 | 49 | 20 | 154 |
| 9:00.0 | 691 | 2:10.2 | 158 | 940 | 47 | 19 | 157 |
| 12:00.0 | 773 | 1:56.4 | 222 | 1100 | 55 | 23 | 167 |
| 15:00.0 | 730 | 2:03.2 | 187 | 960 | 48 | 21 | 161 |
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Workout Graph
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15 minutos relax - Barreto team
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