Barreto Alvaro v15:00/5:18r...7 row
5,466
Meters
21:00.0
Time
1:55.2
Pace
398
Calories
153
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 5,738 |
| Overall Time | 34:52.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
June 14, 2026 09:47:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,466 | 1:55.2 | 229 | 1137 | 22 | 153 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 940 | 19 | 160 | |
| r: 5:18 | 21 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 32 | 128 | |
| r: 1:02 | 40 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 32 | 124 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 128 | |
| r: 1:02 | 49 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 123 | |
| r: 1:01 | 38 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 155 | |
| r: 1:02 | 12 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 33 | 159 | |
| r: 3:27 | 25 | ||||||
| r272 |
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Workout Graph
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6x1' Rest-1' Cad-32 2k-5 (1,38/500) - Barreto team
app.erg.zone/w/SerXOzVhRcGYbP-U74Adfg