Barreto Alvaro 15:00 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
187
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 122 |
June 14, 2026 10:04:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 748 | 187 | 18 | 141 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 18 | 135 |
| 6:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 18 | 139 |
| 9:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 20 | 141 |
| 12:00.0 | 646 | 2:19.3 | 129 | 760 | 38 | 18 | 149 |
| 15:00.0 | 650 | 2:18.4 | 132 | 780 | 39 | 18 | 141 |
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Workout Graph
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15 minutos relax - Barreto team
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