Barreto Alvaro v10:00/2:53r...10 row
9,836
Meters
40:00.0
Time
2:02.0
Pace
651
Calories
153
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 10,410 |
| Overall Time | 51:57.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 119 |
June 16, 2026 18:00:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,836 | 2:02.0 | 193 | 976 | 19 | 153 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 894 | 18 | 144 | |
| r: 2:53 | 10 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 18 | 148 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 20 | 154 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 157 | |
| r: 3:02 | 18 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 18 | 153 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 20 | 161 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 22 | 163 | |
| r: 3:02 | 19 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 18 | 156 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 20 | 161 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | 166 | |
| r: 3:00 | 527 | ||||||
| r574 |
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Workout Graph
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3x10' Rest-3' (5'cad-18/ 3'cad-20/ 2'cad-22) - Barreto team
app.erg.zone/w/MFiPAYGVTEWoxk4WjJKCzg