Barreto Alvaro v15:00/r...2 row
4,054
Meters
15:00.0
Time
1:51.0
Pace
2
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 8 |
| Stroke Rate | 8 |
| Stroke Count | 291 |
| Drag Factor | 116 |
June 17, 2026 16:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 8 | 8 | 141 |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 4 | 9 | 142 |
| 0:12.4 | 21 | 4:55.2 | 14 | 290 | 141 |
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Workout Graph
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3x600 Rest-8' 2k-5(1,38/500) - Barreto team
app.erg.zone/w/SiJr35KcT5qYSAlfkVIBOg