Barreto Alvaro v1:00/1:18r...4 row
2,017
Meters
6:51.0
Time
1:41.8
Pace
169
Calories
155
Heart Rate
| Rest Distance | 3,377 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 5,394 |
| Overall Time | 32:11.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 118 |
June 17, 2026 17:19:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.0 | 2,017 | 1:41.8 | 331 | 1480 | 33 | 155 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 19 | 137 | |
| r: 1:18 | 16 | ||||||
| 1:58.0 | 600 | 1:38.3 | 368 | 1555 | 35 | 156 | |
| r: 8:01 | 1,178 | ||||||
| 1:56.8 | 600 | 1:37.3 | 380 | 1602 | 36 | 177 | |
| r: 8:01 | 827 | ||||||
| 1:56.1 | 600 | 1:36.7 | 386 | 1643 | 36 | 143 | |
| r: 8:00 | 1,356 | ||||||
| r3,377 |
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Workout Graph
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3x600 Rest-8' 2k-5(1,38/500) - Barreto team
app.erg.zone/w/SiJr35KcT5qYSAlfkVIBOg