Barreto Alvaro v10:00/5:48r...5 row
12,340
Meters
49:05.3
Time
1:59.3
Pace
839
Calories
160
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 12,966 |
| Overall Time | 1:08:57.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 119 |
June 18, 2026 18:02:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:05.3 | 12,340 | 1:59.3 | 206 | 1025 | 21 | 160 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 888 | 19 | 142 | |
| r: 5:48 | 17 | ||||||
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1054 | 22 | 160 | |
| r: 3:31 | 20 | ||||||
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1061 | 22 | 163 | |
| r: 3:31 | 20 | ||||||
| 9:46.1 | 2,500 | 1:57.2 | 217 | 1062 | 22 | 168 | |
| r: 3:32 | 102 | ||||||
| 9:45.1 | 2,500 | 1:57.0 | 218 | 1064 | 22 | 170 | |
| r: 3:30 | 467 | ||||||
| r626 |
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Workout Graph
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4x2500 Rest-3'30" Cad-22 2k+16(1,57/500)🟡 - Barreto team
app.erg.zone/w/NwnZfj1hTqa5-oA-tpSZKw