Barreto Alvaro v15:00/3:37r...5 row
4,727
Meters
19:00.0
Time
2:00.5
Pace
331
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 5,063 |
| Overall Time | 30:21.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 119 |
June 19, 2026 12:38:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,727 | 2:00.5 | 200 | 1045 | 23 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 880 | 20 | |
| r: 3:37 | 17 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | |
| r: 1:01 | 24 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | |
| r: 1:01 | 22 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 36 | |
| r: 1:01 | 19 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 38 | |
| r: 4:41 | 254 | |||||
| r336 |
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Workout Graph
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4x1' Rest-1' Cad-36 (1k) - Barreto team
app.erg.zone/w/RT4NazbeQxWB8lZZPMtZWg