Barreto Alvaro v15:00/3:56r...5 row
7,681
Meters
30:01.6
Time
1:57.2
Pace
534
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 8,893 |
| Overall Time | 50:56.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 118 |
July 07, 2026 17:44:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,681 | 1:57.2 | 217 | 1067 | 21 | |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 976 | 20 | |
| r: 3:56 | 13 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 20 | |
| r: 4:01 | 248 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 22 | |
| r: 4:02 | 385 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 24 | |
| r: 4:01 | 269 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1352 | 27 | |
| r: 4:55 | 297 | |||||
| r1,212 |
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Workout Graph
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4x1000 Cad-20/22/24/26 Rest-4' - Barreto team
app.erg.zone/w/xFHIHJfETAW3uUqsCXrAdQ