Barreto Alvaro v10:00/4:03r...4 row
3,632
Meters
14:11.2
Time
1:57.1
Pace
256
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,063 |
| Overall Time | 23:26.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 118 |
July 08, 2026 19:16:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 3,632 | 1:57.1 | 218 | 1082 | 21 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 966 | 19 | |
| r: 4:03 | 18 | |||||
| 2:10.3 | 600 | 1:48.5 | 273 | 1243 | 26 | |
| r: 2:01 | 173 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1389 | 28 | |
| r: 1:02 | 21 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 30 | |
| r: 2:09 | 219 | |||||
| r431 |
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Workout Graph
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600/400/200 Cad 26/28/30 - Barreto team
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