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Barreto Alvaro v10:00/3:14r...17 row

12,170

Meters

50:00.0

Time

2:03.2

Pace

792

Calories

Rest Distance104
Rest Time15:22.0
Overall Distance12,274
Overall Time1:05:22.0
Average Watts187
Calories Per Hour950
Stroke Rate19
Stroke Count982
Drag Factor114

July 15, 2026 17:37:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4x10' (4'cad-18/ 3'cad-20/ 2'cad-22/ 1'cad-24) Rest-3'🟢 - Barreto team
app.erg.zone/w/KoHBAF1TQeOVB7BNgtwexA

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,170 2:03.2 187 950 19
10:00.0 2,319 2:09.3 162 870 18
r: 3:14 19
4:00.0 966 2:04.2 183 945 18
3:00.0 736 2:02.2 191 960 20
2:00.0 499 2:00.2 201 990 22
1:00.0 255 1:57.6 215 1020 25
r: 3:02 19
4:00.0 967 2:04.0 183 945 18
3:00.0 736 2:02.2 191 960 20
2:00.0 501 1:59.7 204 990 22
1:00.0 255 1:57.6 215 1020 24
r: 3:03 16
4:00.0 967 2:04.0 183 945 19
3:00.0 736 2:02.2 191 960 20
2:00.0 502 1:59.5 205 990 23
1:00.0 256 1:57.1 217 1020 24
r: 3:03 37
4:00.0 970 2:03.7 185 945 18
3:00.0 739 2:01.7 194 980 20
2:00.0 505 1:58.8 209 1020 22
1:00.0 259 1:55.8 225 1080 24
r: 3:00 13
r104

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Workout Graph

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