Barreto Alvaro v10:00/3:55r...11 row
12,692
Meters
52:00.0
Time
2:02.9
Pace
829
Calories
155
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 13,165 |
| Overall Time | 1:01:56.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 111 |
July 17, 2026 13:51:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,692 | 2:02.9 | 188 | 956 | 20 | 155 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 888 | 18 | 146 | |
| r: 3:55 | 18 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 960 | 20 | 149 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 22 | 157 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 158 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 22 | 160 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 960 | 20 | 160 | |
| r: 3:01 | 14 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 950 | 20 | 155 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 22 | 160 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 163 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 22 | 163 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 960 | 20 | 161 | |
| r: 3:00 | 441 | ||||||
| r473 |
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Workout Graph
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2x (6' cad-20/ 4' cad-22/ 1' cad-24/ 4' cad-22/ 6' cad-20) - Barreto team
app.erg.zone/w/zmhftpI7TbGfpBnNH8ay9A