Barreto Alvaro v10:00/2:07r...5 row
14,379
Meters
59:28.4
Time
2:04.0
Pace
943
Calories
152
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 15,008 |
| Overall Time | 1:12:38.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
July 25, 2026 18:30:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:28.4 | 14,379 | 2:04.0 | 183 | 951 | 17 | 152 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 918 | 18 | 142 | |
| r: 2:07 | 46 | ||||||
| 12:26.4 | 3,000 | 2:04.4 | 182 | 945 | 17 | 151 | |
| r: 2:01 | 15 | ||||||
| 12:26.4 | 3,000 | 2:04.4 | 182 | 945 | 18 | 155 | |
| r: 2:00 | 38 | ||||||
| 12:23.6 | 3,000 | 2:03.9 | 184 | 953 | 18 | 154 | |
| r: 2:02 | 64 | ||||||
| 12:12.0 | 3,000 | 2:02.0 | 193 | 988 | 19 | 160 | |
| r: 5:00 | 466 | ||||||
| r629 |
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Workout Graph
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Endurance fundamental distância (4x3000 rest-2' Cad-18)🟢 - Barreto team
app.erg.zone/w/WGOveYTdQUa1p0UCNluH6Q