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Barreto Alvaro v10:00/3:17r...21 row

12,100

Meters

50:00.0

Time

2:03.9

Pace

784

Calories

146

Heart Rate

Rest Distance860
Rest Time11:17.0
Overall Distance12,960
Overall Time1:01:17.0
Average Watts184
Calories Per Hour940
Stroke Rate19
Stroke Count957
Drag Factor117

July 28, 2026 17:57:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Endurance força pirâmide 2x20' cad-18/20/22/20/18 (troca cad cada 2')🟢 - Barreto team
app.erg.zone/w/M0YiF7gxRTiFASng3fhtlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,100 2:03.9 184 940 19 146
10:00.0 2,329 2:08.8 164 882 18 137
r: 3:17 16
2:00.0 482 2:04.4 181 930 18 137
2:00.0 488 2:02.9 188 960 20 137
2:00.0 497 2:00.7 199 990 22 143
2:00.0 488 2:02.9 188 960 20 143
2:00.0 480 2:05.0 179 930 19 141
2:00.0 481 2:04.7 180 930 19 145
2:00.0 490 2:02.4 191 960 20 149
2:00.0 501 1:59.7 204 990 22 153
2:00.0 490 2:02.4 191 960 20 151
2:00.0 482 2:04.4 181 930 19 149
r: 4:00 27
2:00.0 480 2:05.0 179 930 18 141
2:00.0 489 2:02.6 189 960 20 148
2:00.0 500 2:00.0 203 990 22 155
2:00.0 489 2:02.6 189 960 20 152
2:00.0 483 2:04.2 183 930 18 153
2:00.0 482 2:04.4 181 930 18 150
2:00.0 493 2:01.7 194 960 20 157
2:00.0 503 1:59.2 206 1020 22 158
2:00.0 488 2:02.9 188 960 20 154
2:00.0 482 2:04.4 181 930 18 154
r: 4:00 817
r860

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Workout Graph

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