Barreto Alvaro v10:00/2:02r...9 row
6,774
Meters
26:00.0
Time
1:55.1
Pace
481
Calories
159
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 7,026 |
| Overall Time | 36:13.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 117 |
July 29, 2026 19:10:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,774 | 1:55.1 | 229 | 1110 | 23 | 159 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 888 | 18 | 149 | |
| r: 2:02 | 22 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 150 | |
| r: 1:01 | 32 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 162 | |
| r: 1:01 | 29 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 26 | 162 | |
| r: 1:02 | 28 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | 165 | |
| r: 1:01 | 26 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | 169 | |
| r: 1:02 | 18 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | 171 | |
| r: 1:01 | 25 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 27 | 174 | |
| r: 1:03 | 30 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 27 | 176 | |
| r: 1:00 | 42 | ||||||
| r252 |
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Workout Graph
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Fraccionado longo "tempo " 8x2' cad-26 rest-1' cardio-80%-90% - Barreto team
app.erg.zone/w/ddRLHZ87SQaFu6UbwA4jRw