Barreto Alvaro v10:00/5:20r...11 row
10,164
Meters
40:00.0
Time
1:58.0
Pace
703
Calories
156
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 11,008 |
| Overall Time | 1:00:55.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 118 |
August 01, 2026 12:30:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,164 | 1:58.0 | 213 | 1054 | 20 | 156 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 888 | 18 | 139 | |
| r: 5:20 | 12 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 18 | 152 | |
| r: 1:02 | 18 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 20 | 157 | |
| r: 1:02 | 11 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 22 | 160 | |
| r: 1:01 | 28 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 24 | 164 | |
| r: 1:01 | 14 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 163 | |
| r: 4:01 | 276 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 18 | 163 | |
| r: 1:02 | 22 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 20 | 166 | |
| r: 1:01 | 13 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 22 | 171 | |
| r: 1:02 | 63 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 24 | 172 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 26 | 168 | |
| r: 3:23 | 343 | ||||||
| r844 |
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Workout Graph
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🟠2x(5'cad18-R1'/4'cad20-R1'/3'cad22-R1'/2'cad24-R1'/1'cad26-R1')🟠- Barreto team
app.erg.zone/w/UD_14LB2QOKP6xvUtJKtwA