Barreto Alvaro v10:00/2:04r...6 row
11,384
Meters
46:00.0
Time
2:01.2
Pace
763
Calories
160
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 11,813 |
| Overall Time | 1:01:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 119 |
August 04, 2026 17:39:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,384 | 2:01.2 | 196 | 995 | 19 | 160 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 864 | 17 | 141 | |
| r: 2:04 | 18 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 20 | 153 | |
| r: 2:01 | 108 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1035 | 20 | 163 | |
| r: 2:01 | 23 | ||||||
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1035 | 20 | 167 | |
| r: 2:01 | 31 | ||||||
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1035 | 20 | 172 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 20 | 170 | |
| r: 5:00 | 234 | ||||||
| r429 |
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Workout Graph
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🟢Endurance força pirâmide (4'/8'/12'/8'/4' Rest-2' Cad-20) 🟢 - Barreto team
app.erg.zone/w/9Il8qtZfTW2A_NIcQtYCgA