Barreto Alvaro v15:00/4:21r...4 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
531
Calories
161
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 8,009 |
| Overall Time | 40:24.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 118 |
August 06, 2026 18:36:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1062 | 22 | 161 | |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 912 | 19 | 150 | |
| r: 4:21 | 10 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1188 | 26 | 167 | |
| r: 2:01 | 27 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1224 | 26 | 175 | |
| r: 2:02 | 21 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1224 | 26 | 176 | |
| r: 2:00 | 313 | ||||||
| r371 |
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Workout Graph
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🟡Fraccionado longo "tempo" 3x5' cad-26 rest-2'🟡 - Barreto team
app.erg.zone/w/EQB10axATAKgJWthBpn4hw