Barreto Alvaro v15:00/6:35r...8 row
5,425
Meters
21:40.0
Time
1:59.8
Pace
374
Calories
150
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 5,625 |
| Overall Time | 31:51.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 129 |
August 08, 2026 16:53:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,425 | 1:59.8 | 203 | 1035 | 22 | 150 | |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 868 | 18 | 148 | |
| r: 6:35 | 63 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 31 | 110 | |
| r: 0:31 | 17 | ||||||
| 1:20.0 | 389 | 1:42.8 | 322 | 1395 | 32 | 173 | |
| r: 0:31 | 22 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 172 | |
| r: 0:32 | 17 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 33 | 168 | |
| r: 0:31 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 164 | |
| r: 0:31 | 16 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 33 | 165 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | 175 | |
| r: 0:30 | 16 | ||||||
| r200 |
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Workout Graph
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🟠fraccionado curto "tempo" 1,40/1,20/1/40/20/40/1/1,20/1,40 cad-libre 2k🟠 - Barreto team
app.erg.zone/w/tRMDvMSlRNe_2uo8YZDeHA