Barreto Alvaro v10:00/3:03r...6 row
12,377
Meters
48:49.3
Time
1:58.3
Pace
850
Calories
165
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 13,049 |
| Overall Time | 1:06:58.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 125 |
August 11, 2026 17:42:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.3 | 12,377 | 1:58.3 | 211 | 1044 | 21 | 165 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 918 | 19 | 149 | |
| r: 3:03 | 17 | ||||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1104 | 24 | 165 | |
| r: 3:00 | 31 | ||||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1070 | 22 | 167 | |
| r: 3:04 | 18 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1013 | 20 | 167 | |
| r: 3:00 | 34 | ||||||
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1071 | 22 | 172 | |
| r: 3:02 | 26 | ||||||
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1129 | 24 | 176 | |
| r: 3:00 | 546 | ||||||
| r672 |
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Workout Graph
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Endurance força "cadencia" 5x2k cad-24/22/20/22/24 rest-3' - Barreto team
app.erg.zone/w/pb8z-MHNQtuaLZZRI-DZWQ