Barreto Alvaro v15:00/3:01r...11 row
6,240
Meters
25:00.0
Time
2:00.1
Pace
451
Calories
149
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 6,998 |
| Overall Time | 37:42.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 119 |
August 14, 2026 19:38:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,240 | 2:00.1 | 202 | 1082 | 22 | 149 | |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 868 | 18 | 141 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 122 | |
| r: 0:31 | 24 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 137 | |
| r: 0:31 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | 155 | |
| r: 0:31 | 17 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 168 | |
| r: 0:32 | 16 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 169 | |
| r: 0:31 | 27 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 172 | |
| r: 0:31 | 24 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 174 | |
| r: 0:32 | 23 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 175 | |
| r: 0:31 | 21 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 174 | |
| r: 0:31 | 16 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 175 | |
| r: 5:00 | 569 | ||||||
| r758 |
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Workout Graph
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🔴Fraccionado curto "tempo" 10x1' rest-30" cad-libre - Barreto team
app.erg.zone/w/xqe5Kq1KRGeazMWBZg5DuQ