Sign Up

Barreto Alvaro v10:00/2:18r...14 row

8,564

Meters

36:00.0

Time

2:06.1

Pace

552

Calories

156

Heart Rate

Rest Distance75
Rest Time6:20.0
Overall Distance8,639
Overall Time42:20.0
Average Watts175
Calories Per Hour920
Stroke Rate19
Stroke Count694
Drag Factor121

August 16, 2026 10:19:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

🟢Endurance força pirâmide 2x20' cad-18/20/22/20/18 (troca cad cada 2')🟢 - Barreto team
app.erg.zone/w/M0YiF7gxRTiFASng3fhtlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,564 2:06.1 175 920 19 156
10:00.0 2,251 2:13.2 148 834 18 146
r: 2:18 10
2:00.0 481 2:04.7 180 930 18 152
2:00.0 488 2:02.9 188 960 20 151
2:00.0 500 2:00.0 203 990 22 160
2:00.0 488 2:02.9 188 960 21 159
2:00.0 480 2:05.0 179 930 18 160
2:00.0 452 2:12.7 150 900 19 164
2:00.0 491 2:02.1 192 960 20 163
2:00.0 505 1:58.8 209 1020 22 167
2:00.0 489 2:02.6 189 960 20 168
2:00.0 480 2:05.0 179 930 18 164
r: 4:02 65
2:00.0 480 2:05.0 179 930 18 159
2:00.0 487 2:03.2 187 960 20 162
2:00.0 492 2:01.9 193 960 22 164
r75

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.