Barreto Alvaro v10:00/2:04r...6 row
6,054
Meters
23:38.9
Time
1:57.1
Pace
433
Calories
162
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 8,087 |
| Overall Time | 40:45.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 117 |
August 17, 2026 19:46:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.9 | 6,054 | 1:57.1 | 217 | 1098 | 22 | 162 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 906 | 18 | 154 | |
| r: 2:04 | 23 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1221 | 26 | 165 | |
| r: 3:01 | 431 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1222 | 26 | 167 | |
| r: 3:01 | 353 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1225 | 26 | 168 | |
| r: 3:01 | 267 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1228 | 26 | 168 | |
| r: 3:00 | 377 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1301 | 26 | 173 | |
| r: 3:00 | 582 | ||||||
| r2,033 |
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Workout Graph
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🟡Fraccionado longo "distancia" 5x750 cad-26 rest-3'🟡 - Barreto team
app.erg.zone/w/b_dPPuB7SiOLrABslOaAxA