Barreto Alvaro v10:00/2:07r...5 row
8,362
Meters
33:15.2
Time
1:59.3
Pace
572
Calories
169
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,505 |
| Overall Time | 43:25.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 129 |
September 08, 2026 17:38:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.2 | 8,362 | 1:59.3 | 206 | 1032 | 20 | 169 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 906 | 18 | 160 | |
| r: 2:07 | 20 | ||||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1050 | 20 | 169 | |
| r: 2:01 | 19 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 22 | 174 | |
| r: 2:01 | 22 | ||||||
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1065 | 20 | 175 | |
| r: 2:01 | 14 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 24 | 179 | |
| r: 2:00 | 68 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
🟡2k/1k/2k/1k cad-20/22/20/24 rest-2' (transição 1k/5k)😎 - Barreto team
app.erg.zone/w/qyJWwN7aSMyUIRKqPd2xEA