Barreto Alvaro v10:00/2:40r...4 row
11,273
Meters
46:00.0
Time
2:02.4
Pace
750
Calories
163
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 12,005 |
| Overall Time | 57:21.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 131 |
September 15, 2026 18:26:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,273 | 2:02.4 | 191 | 978 | 19 | 163 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 882 | 18 | 155 | |
| r: 2:40 | 14 | ||||||
| 12:00.0 | 2,930 | 2:02.8 | 189 | 970 | 18 | 160 | |
| r: 2:02 | 21 | ||||||
| 12:00.0 | 2,984 | 2:00.6 | 199 | 1005 | 20 | 166 | |
| r: 2:00 | 26 | ||||||
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1040 | 22 | 173 | |
| r: 4:39 | 671 | ||||||
| r732 |
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Workout Graph
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3x12' Rest-2' Cad18/20/22🟢 - Barreto team
app.erg.zone/w/ZWEmE0kjSVuvFMse6lt7xQ