Barreto Alvaro v10:00/3:01r...4 row
11,251
Meters
46:00.0
Time
2:02.6
Pace
746
Calories
159
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 12,015 |
| Overall Time | 1:00:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 132 |
September 22, 2026 18:17:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,251 | 2:02.6 | 190 | 973 | 19 | 159 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 870 | 18 | 148 | |
| r: 3:01 | 19 | ||||||
| 12:00.0 | 2,928 | 2:02.9 | 188 | 970 | 18 | 157 | |
| r: 2:01 | 21 | ||||||
| 12:00.0 | 2,977 | 2:00.9 | 198 | 1000 | 20 | 163 | |
| r: 2:01 | 13 | ||||||
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1035 | 22 | 168 | |
| r: 7:12 | 711 | ||||||
| r764 |
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Workout Graph
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3x12' Rest-2' Cad18/20/22🟢 - Barreto team
app.erg.zone/w/ZWEmE0kjSVuvFMse6lt7xQ