Barreto Alvaro 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
457
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 133 |
September 25, 2026 16:51:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 914 | 457 | 18 | 155 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 18 | 147 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 150 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 18 | 157 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 18 | 159 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 18 | 160 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 924 | 77 | 17 | 158 |
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Workout Graph
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30' (dia de descanso) - Barreto team
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