Barreto Alvaro v10:00/3:00r...5 row
12,334
Meters
49:56.2
Time
2:01.4
Pace
826
Calories
154
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 13,009 |
| Overall Time | 1:04:00.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 121 |
September 29, 2026 18:42:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:56.2 | 12,334 | 2:01.4 | 195 | 992 | 19 | 154 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 882 | 18 | 152 | |
| r: 3:00 | 18 | ||||||
| 16:23.4 | 4,000 | 2:02.9 | 188 | 970 | 18 | 160 | |
| r: 2:01 | 24 | ||||||
| 11:59.5 | 3,000 | 1:59.9 | 203 | 1015 | 20 | 133 | |
| r: 2:02 | 21 | ||||||
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1069 | 22 | 169 | |
| r: 2:01 | 18 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 24 | 174 | |
| r: 5:00 | 594 | ||||||
| r675 |
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Workout Graph
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🟠4k/3k/2k/1k rest 2' cad 18/20/22/24🟠- Barreto team
app.erg.zone/w/H8ODmPOHTzSQEgZ4ovZj7Q