Barreto Alvaro v10:00/2:35r...4 row
10,997
Meters
46:00.0
Time
2:05.4
Pace
716
Calories
161
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 11,533 |
| Overall Time | 57:39.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 115 |
October 08, 2026 17:04:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,997 | 2:05.4 | 177 | 933 | 19 | 161 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 798 | 18 | 149 | |
| r: 2:35 | 14 | ||||||
| 12:00.0 | 2,916 | 2:03.4 | 186 | 955 | 20 | 159 | |
| r: 3:02 | 20 | ||||||
| 12:00.0 | 2,933 | 2:02.7 | 189 | 965 | 20 | 165 | |
| r: 3:02 | 15 | ||||||
| 12:00.0 | 2,971 | 2:01.1 | 197 | 995 | 20 | 171 | |
| r: 3:00 | 487 | ||||||
| r536 |
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Workout Graph
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3x12' cad18/20 rest-3' - Barreto team
app.erg.zone/w/brb__uccSRG1HO3FeroG9Q