Barreto Alvaro v10:00/2:14r...7 row
5,093
Meters
22:00.0
Time
2:09.5
Pace
317
Calories
146
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:14.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 111 |
October 13, 2026 18:20:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,093 | 2:09.5 | 161 | 864 | 18 | 146 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 810 | 18 | 140 | |
| r: 2:14 | 11 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 18 | 148 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | 150 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 22 | 156 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | 150 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 19 | 156 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 840 | 17 | 150 | |
| r11 |
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Workout Graph
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🟢Endurance força pirâmide 2x20' cad-18/20/22/20/18 (troca cad cada 2')🟢 - Barreto team
app.erg.zone/w/M0YiF7gxRTiFASng3fhtlw