Barreto Alvaro v10:00/2:02r...6 row
11,361
Meters
46:00.0
Time
2:01.4
Pace
759
Calories
74
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 12,240 |
| Overall Time | 1:01:07.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 120 |
October 20, 2026 17:57:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,361 | 2:01.4 | 195 | 990 | 19 | 74 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 876 | 18 | 150 | |
| r: 2:02 | 10 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 20 | 155 | |
| r: 2:01 | 161 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1020 | 20 | 164 | |
| r: 2:01 | 23 | ||||||
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1025 | 20 | ||
| r: 2:01 | 48 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1020 | 20 | ||
| r: 2:02 | 23 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 20 | ||
| r: 5:00 | 614 | ||||||
| r879 |
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Workout Graph
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🟢Endurance força pirâmide (4'/8'/12'/8'/4' Rest-2' Cad-20) 🟢 - Barreto team
app.erg.zone/w/9Il8qtZfTW2A_NIcQtYCgA