Barreto Alvaro v10:00/4:28r...4 row
11,132
Meters
46:00.0
Time
2:03.9
Pace
746
Calories
163
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 11,390 |
| Overall Time | 59:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 121 |
October 27, 2026 17:13:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,132 | 2:03.9 | 184 | 973 | 19 | 163 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 768 | 17 | 154 | |
| r: 4:28 | 12 | ||||||
| 12:00.0 | 2,954 | 2:01.8 | 193 | 985 | 18 | 158 | |
| r: 3:47 | 13 | ||||||
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1020 | 20 | 165 | |
| r: 3:02 | 15 | ||||||
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1085 | 22 | 174 | |
| r: 2:06 | 218 | ||||||
| r258 |
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Workout Graph
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3x12' Rest-2' Cad18/20/22🟢 - Barreto team
app.erg.zone/w/ZWEmE0kjSVuvFMse6lt7xQ