Barreto Alvaro v10:00/3:21r...6 row
7,115
Meters
27:00.5
Time
1:53.8
Pace
515
Calories
163
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 7,624 |
| Overall Time | 44:33.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 122 |
October 29, 2026 18:16:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.5 | 7,115 | 1:53.8 | 237 | 1144 | 25 | 163 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 918 | 20 | 144 | |
| r: 3:21 | 16 | ||||||
| 4:31.3 | 1,250 | 1:48.5 | 274 | 1247 | 28 | 171 | |
| r: 3:01 | 134 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 31 | 171 | |
| r: 2:03 | 26 | ||||||
| 4:31.1 | 1,250 | 1:48.4 | 274 | 1248 | 28 | 174 | |
| r: 3:01 | 17 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 30 | 174 | |
| r: 2:01 | 21 | ||||||
| 4:31.3 | 1,250 | 1:48.5 | 274 | 1247 | 27 | 179 | |
| r: 4:06 | 295 | ||||||
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1250/500/1250/500/1250 🟠- Barreto team
app.erg.zone/w/fByYC4WSSNuxXMf7OegWXg