Barreto Alvaro 3x100m/2:00r row
300
Meters
0:50.9
Time
1:24.8
Pace
31
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 412 |
| Overall Time | 4:50.9 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 47 |
| Stroke Count | 41 |
| Drag Factor | 134 |
November 02, 2026 18:39:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.9 | 300 | 1:24.8 | 573 | 2192 | 47 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 49 | |
| r112 |
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Workout Graph
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3x100m - Barreto team
app.erg.zone/w/I-fX8Do2TRSsMuJ6epKJ_g