Barreto Alvaro v10:00/2:48r...4 row
13,548
Meters
55:00.0
Time
2:01.7
Pace
904
Calories
164
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 13,907 |
| Overall Time | 1:05:19.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 121 |
November 03, 2026 19:13:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,548 | 2:01.7 | 194 | 986 | 20 | 164 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 876 | 19 | 150 | |
| r: 2:48 | 11 | ||||||
| 15:00.0 | 3,661 | 2:02.9 | 188 | 968 | 18 | 165 | |
| r: 2:30 | 19 | ||||||
| 15:00.0 | 3,726 | 2:00.7 | 199 | 1004 | 20 | 165 | |
| r: 2:31 | 17 | ||||||
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1060 | 23 | 172 | |
| r: 2:30 | 312 | ||||||
| r359 |
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Workout Graph
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3x15min Rest-2'30'' Cad-18/20/22 🟢 - Barreto team
app.erg.zone/w/XmVgxNjxQuGUHuOHnKAYZQ