Barreto Alvaro v10:00/2:05r...5 row
8,366
Meters
32:44.3
Time
1:57.3
Pace
589
Calories
167
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 8,571 |
| Overall Time | 42:53.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 124 |
November 05, 2026 18:17:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.3 | 8,366 | 1:57.3 | 216 | 1079 | 20 | 167 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 936 | 20 | 165 | |
| r: 2:05 | 15 | ||||||
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1078 | 20 | 165 | |
| r: 2:01 | 17 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1167 | 22 | 168 | |
| r: 2:02 | 53 | ||||||
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1137 | 20 | 172 | |
| r: 2:01 | 15 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 24 | 174 | |
| r: 2:00 | 105 | ||||||
| r205 |
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Workout Graph
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🟡2k/1k/2k/1k cad-20/22/20/24 rest-2' (transição 1k/5k)😎 - Barreto team
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