Barreto Alvaro 5000m row
5,000
Meters
18:37.4
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 104 |
October 29, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1163 | 359 | 30 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 74 | 29 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 72 | 30 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 72 | 31 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 70 | 30 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 31 |
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Workout Graph
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