Barreto Alvaro v100m/0:30r...3 row
600m
Meters
1:53.5
Time
1:34.5
Pace
53
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 689m |
| Overall Time | 4:23.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 43 |
| Stroke Count | 79 |
| Drag Factor | 121 |
November 04, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 600m | 1:34.5 | 414 | 1723 | 43 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 0:30 | 60m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 41 | |
| r: 1:00 | 13m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 40 | |
| r: 1:00 | 16m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.