Barreto Alvaro v10:00/r...5 row
11,144m
Meters
49:00.0
Time
2:11.9
Pace
728
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,144m |
| Overall Time | 49:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 119 |
November 05, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,144m | 2:11.9 | 152 | 824 | 19 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 | |
| 12:00.0 | 3,233m | 1:51.3 | 253 | 1172 | 25 | |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 15 | |
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 24 | |
| 10:00.0 | 1,844m | 2:42.6 | 81 | 579 | 15 | |
| r0m |
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Workout Graph
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