Barreto Alvaro 30:05 row
7,114m
Meters
30:05.5
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 0 |
November 12, 2023 10:43:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,114m | 2:06.8 | 171 | 889 | 18 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 30:05.5 | 4m | 11:27.5 | 1 | 303 | 0 |
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Workout Graph
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