Barreto Alvaro v10:00/r...5 row
11,946m
Meters
51:00.0
Time
2:08.0
Pace
770
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 54:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 122 |
November 13, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,946m | 2:08.0 | 167 | 873 | 18 | |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 15 | |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 18 | |
| r: 1:00 | 114m | |||||
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 20 | |
| r: 1:00 | 27m | |||||
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:00 | 35m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 | |
| r176m |
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Workout Graph
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